Topics include:
- Signs you may be consuming too little carbohydrates
- What to expect when reintroducing carbs, including what are normal teething issues and what may be a bigger problem
- Tips/strategies on reintroducing carbs: types, how many, ways to make the transition easier
- What to do if you are still experiencing issues after reintroducing carbs including addressing hormones, gut health and thyroid health