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The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormonal balancing, mindset, emotional and spiritual wellbeing. Bringing you a combination of solo episodes + interviews with experts in their fields. Nat breaks down complex topics into practical, actionable and real-life bite sized pieces leaving you feeling grounded, informed, inspired and empowered when it comes to true holistic wellbeing.
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The Holistic Nutritionists Podcast
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#42 Preconception Care - Healthy Preparation for Your Next Baby 0
Jul 10, 2018

Topics include:

  • Why preconception care is so important
  • When to start preconception preparation
  • Dietary considerations
  • Lifestyle considerations
  • Supplement recommendations
  • Great resources for preconception care - Nourishing Traditions, Chris Kresser, Christa Orechhio, consultations with us! Continuum concept, Deep Nutrition …..detox

Resources:

Kate's pregnancy blog posts (1, 2, 3, 4)
Nat's Thyroid Post
Nourishing Traditions 
Deep Nutrition 
Continuum Concept
Chris Kresser's Healthy Baby Code 

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