Topics include:
- Why preconception care is so important
- When to start preconception preparation
- Dietary considerations
- Lifestyle considerations
- Supplement recommendations
- Great resources for preconception care - Nourishing Traditions, Chris Kresser, Christa Orechhio, consultations with us! Continuum concept, Deep Nutrition …..detox
Resources:
Kate's pregnancy blog posts (1, 2, 3, 4)
Nat's Thyroid Post
Nourishing Traditions
Deep Nutrition
Continuum Concept
Chris Kresser's Healthy Baby Code