Info

The Holistic Nutritionists Podcast

If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormonal balancing, mindset, emotional and spiritual wellbeing. Bringing you a combination of solo episodes + interviews with experts in their fields. Nat breaks down complex topics into practical, actionable and real-life bite sized pieces leaving you feeling grounded, informed, inspired and empowered when it comes to true holistic wellbeing.
RSS Feed Subscribe in Apple Podcasts
The Holistic Nutritionists Podcast
2020
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
July
June
May
April
March
February
January


2016
December
November
October
September
August


All Episodes
Archives
Now displaying: Page 1
Aug 16, 2018

Topics Include:

- Main nutritional goals post pregnancy
- Do women still need to be eating “extra”, if so, how much?
- Important nutrients and specific foods for post pregnancy
- Food prep strategies for new mums
- Meal frequency post pregnancy
- Thoughts on low carb post pregnancy
- Advice and experience on the pressure to "losing baby weight"
- Kate's experience with post natal depression
- Supplements and essential oils post pregnancy 

Resources:

Kate's blog on post natal depression


0 Comments
Adding comments is not available at this time.