#10 Setting New Year's Resolutions for Health & Wellness

Topics include:

 

• Nat & Kate's Updates
• Our personal health and wellness New Year's Resolutions. Many of which we think everyone can benefit from
• Discussion about setting realistic health goals, with some great examples of how to make lasting changes to your diet and lifestyle
• Updates on Kate's Healing Hypothalamic Amenorrhea Program and Nat's E-book launch coming soon.

 

Resources mentioned:

• The True Cost documentary
• Louise Hay 'I can do it 2017 calendar'
• Sign up for Kate's next round of Healing HA
• Sign up to Nat's Newsletter to receive updates on latest e-book release, consultation services and Program releases