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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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The Holistic Health Podcast
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#12 Exercise: What Type & How Much is the Right Amount? 0
Jan 31, 2017

Topics include:

  • What we ate for breakfast
  • Nat & Kate’s rant about strict paleo (pro's and con's)
  • How much + what type of exercise is best for someone who is generally healthy
  • Thoughts on Crossfit for women
  • Tweaks to exercise routines if you are suffering from Adrenal Fatigue or Hypothalamic Amenorrhea 
  • Nat elaborates a little on her new book Healing Digestive Discomfort and how it can help you if you have gut issues.

 

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