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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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The Holistic Health Podcast
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#25 Staying Healthy During Stressful Times 0
Sep 12, 2017

Topics include:

- Diet tweaks to manage stress

- Supplements that can support you through stressful times

- Lifestyle and exercise hacks for reducing stress

- Essential oils for stressful times

 

Resources:

- One giant mind meditation app

- Louise Hay Daily affirmations

- Louise Hay You can heal your life

- The Paleo Solution Podcast 

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