#47 Ketogenic Diets for Women - Friend or Foe?

Topics Include:

• What is a ketogenic diet?
• The benefits of a ketogenic diet and who it is most suited to
  
• Why keto diets don't work for a lot of females of menstruating age
• Keto & your menstrual cycle 
• Is a keto diet bad for your thyroid?
• The signs that keto is NOT working for you
• Is there an “in between” when it comes to the keto diet?
• Tips for transitioning from a keto diet to a more moderate carb diet
• Is keto bad for your gut health?