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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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The Holistic Health Podcast
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Now displaying: Page 1
Apr 5, 2022

A fun episode where we take you behind the scenes of our personal health habits right now.

 

Find Nat Below:

Website - https://nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/

Instagram - https://www.instagram.com/natalie.k.douglas

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

 

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2

 

Get discounts on Products we love!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234

use code AMIE for 10% off

 

BluBlox

https://www.blublox.com/?rfsn=5621350.23bd9ab

15% discount

 

Somnilight

http://somnilight.ositracker.com/coupons/index/oid:190759_4557

Mar 29, 2022

Nat & Amie take you through what an ideal poo is, and all the variations from ideal + what they might be trying to tell you about your gut health and overall health.

 

Links Mentioned:

PROPPR - https://theproppr.com/

 

Find Nat Below:

Website - https://nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/

Instagram - https://www.instagram.com/natalie.k.douglas

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

 

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2

 

Get discounts on Products we love!

Block Blue Light https://www.blockbluelight.com.au/?aff=234

use code AMIE for 10% off

 

BluBlox

https://www.blublox.com/?rfsn=5621350.23bd9ab

15% discount

 

Somnilight

http://somnilight.ositracker.com/coupons/index/oid:190759_4557

Mar 22, 2022

Nat & Amie take you through the most common mistakes made when it comes to supplements.

 

Find Nat Below:

Website - https://nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

 

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2

 

Get discounts on Products we love!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234

use code AMIE for 10% off

BluBlox

https://www.blublox.com/?rfsn=5621350.23bd9ab

15% discount

Somnilight

http://somnilight.ositracker.com/coupons/index/oid:190759_4557

Mar 15, 2022

Amie lends us her building biology brain and experience in treating Mold Illness through both her professional and personal experience to help anyone who has been affected by floods or water damage in their home.

Links Mentioned:

Download the free Mould eBook: https://elysium-clinic-of-natural-medicine.ck.page/30a596c0bf

Register for the webinar ‘7 subtle signs your home has a mould problem’: https://www.amieskilton.com/MPYHwebinar

Need help choosing a dehumidifier or air purifier?

Book a session with Amie: https://p.bttr.to/31tfcz4

This is the thermo-hygrometer Amie has: https://www.instrumentchoice.com.au/ic7312-jumbo-display-thermometer-hygrometer

This is the moisture meter Amie referred to: https://www.instrumentchoice.com.au/pocket-moisture-meter-ic-850001

This is another suitable moisture meter: https://www.instrumentchoice.com.au/0560-6060-testo-606-1-wood-and-material-moisture-meter-incl-protective-cap-batteries-and-calibration#description

ASBB website to locate a Building Biologist/Mould Testing Technician: https://www.asbb.org.au/mould-testing-technicians

IICRC website to locate a certified professional: https://iicrc.org/iicrcgloballocator/

 

Find Nat Below:

Website - https://nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

 

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2

 

Get discounts on Products we love!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234

use code AMIE for 10% off

BluBlox

https://www.blublox.com/?rfsn=5621350.23bd9ab

15% discount

Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557

Mar 8, 2022

Join Nat for a solo episode to talk you through some of the most common signs your hormones are out of whack. Plus don't forget to check out Hormone Rescue if you're ticking these boxes!

Find Nat Below:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ 
Instagram - https://www.instagram.com/natalie.k.douglas 
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/gut-rescue-discovery-call 

 

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2 

 

Get discounts on Products we love!


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Mar 1, 2022

Join us for an episode that is practical and a must-listen for EVERYONE. We walk you through the top 3 tools every home needs to keep their environment mold-free. This is something we can ALL benefit from.

 

Links Mentioned:

Register for the webinar: ‘7 subtle signs your home has a mould problem’: https://www.amieskilton.com/MPYHwebinar

Need help choosing a dehumidifier or air purifier? Book a session with Amie: https://p.bttr.to/31tfcz4

This is the thermo-hygrometer Amie has: https://www.instrumentchoice.com.au/ic7312-jumbo-display-thermometer-hygrometer

This is the moisture meter Amie referred to: https://www.instrumentchoice.com.au/pocket-moisture-meter-ic-850001

This is another suitable moisture meter: https://www.instrumentchoice.com.au/0560-6060-testo-606-1-wood-and-material-moisture-meter-incl-protective-cap-batteries-and-calibration#description

Here are a couple of ceramic essential oil diffusers: https://seoc.com.au/collections/accessories/products/electric-oil-vaporiser-arctic-white

https://seoc.com.au/collections/accessories/products/electric-vaporiser-2-in-1-oil-melts-white

 

Find Nat Below:

Website - https://nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/

Instagram - https://www.instagram.com/natalie.k.douglas

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

 

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2

 

Get discounts on Products we love!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234

use code AMIE for 10% off

BluBlox

https://www.blublox.com/?rfsn=5621350.23bd9ab

15% discount

Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557

 

Feb 22, 2022

Topics Include:

  • Key dietary considerations for PCOS
  • Nutritional Supplements for PCOS
  • Herbs for PCOS
  • Exercise and lifestyle tips that can help

 

Find Nat Below:

Website - https://nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/

Instagram - https://www.instagram.com/natalie.k.douglas

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

 

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2

 

Get discounts on Products we love!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234

use code AMIE for 10% off

BluBlox

https://www.blublox.com/?rfsn=5621350.23bd9ab

15% discount

Somnilight

http://somnilight.ositracker.com/coupons/index/oid:190759_4557

 

Feb 15, 2022

Topics Include:

  • What PCOS is (and isn't!)
  • Accurate diagnosis of PCOS
  • Causes and drivers of PCOS
  • Myth-busting on PCOS

 

Find Nat Below:

Website - https://nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/

Instagram - https://www.instagram.com/natalie.k.douglas

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

 

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2

 

Get discounts on Products we love!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234

use code AMIE for 10% off

BluBlox

https://www.blublox.com/?rfsn=5621350.23bd9ab

15% discount

Somnilight

http://somnilight.ositracker.com/coupons/index/oid:190759_4557

 

Feb 8, 2022

A dive into CIRS:

  • What is it?
  • How we detect CIRS (signs, symptoms, history)
  • Which tests can help
  • What causes CIRS
  • Loads more!

 

Links Mentioned:

HLA-DR Calculator - http://myhousemakesmesick.com/hlacalc/

HLA-DQ https://www.i-screen.com.au/tests/hla-coeliac-typing

Toxic Mould Facebook Group - https://www.facebook.com/groups/toxicmouldsupportaustralia

Toxic Mould Website - https://toxicmould.org/

Surviving Mold - https://www.survivingmold.com/australia/Australia

Dr Sandeep Gupta - https://www.moldillnessmadesimple.com/about-drgupta/

 

Find Nat Below:

Website - https://nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Instagram - https://www.instagram.com/natalie.k.douglas

Take the Thyroid Quiz - https://nataliekdouglas.com/free-thyroid-test

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

 

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2

 

Get discounts on Products we love!

Block Blue Light

BluBlox

Somnilight

Feb 1, 2022

A dive into the common ways mould affects your health and could be the hidden trigger behind many of your health struggles and symptoms such as:

- Asthma

- Chronic Fatigue & Fibromyalgia

- Hormone Imbalances and Fertility Issues

- Brain function/cognition/memory

- Gluten sensitivity

 

Find a clinician

Toxic Mould Support Website: https://toxicmould.org

Clinician database (Australia): https://toxicmould.org/health-professionals/

Toxic Mould Support Facebook Group:

https://www.facebook.com/groups/toxicmouldsupportaustralia/

International Society for Environmentally Acquired Illness (ISEAI) database (international): https://iseai.org/find-a-professional/

Dr Ritchie Shoemakers database (USA based): https://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomates

https://www.survivingmold.com/shoemaker-protocol/Certified-Physicians-Shoemaker-Protocol

 

Get the right tests done

The various tests you can order: https://toxicmould.org/medical-testing/

Order your own pathology testing: https://imedical.com.au/order/blood-tests

https://www.i-screen.com.au

USA: https://www.walkinlab.com

 

Other support:

ERMI testing: https://nsjenviro.com.au/product/ermi-analysis-swiffer-testing-kit/

Building biologist: https://www.asbb.org.au/mould-testing-technicians

Join waitlist for MouldProof Your Home with Amie: https://elysium-clinic-of-natural-medicine.ck.page/0d68209a1f

Download the free Mould eBook: https://elysium-clinic-of-natural-medicine.ck.page/30a596c0bf

 

Find Nat Below:

Website - https://nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Instagram - https://www.instagram.com/natalie.k.douglas

Take the Thyroid Quiz - https://nataliekdouglas.com/free-thyroid-test

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

 

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2

Download the free Mould eBook: https://elysium-clinic-of-natural-medicine.ck.page/30a596c0bf

 

Get discounts on Products we love!

Block Blue Light

BluBlox

Somnilight

 

Jan 25, 2022

A dive into the common ways mold affects your health and could be the hidden trigger behind many of your health struggles and symptoms.

 

Links Mentioned:



Find Nat Below:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/ 

Instagram - https://www.instagram.com/natalie.k.douglas 

Take the Thyroid Quiz - https://nataliekdouglas.com/free-thyroid-test

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

 

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2 

Download the free Mould eBook: https://elysium-clinic-of-natural-medicine.ck.page/30a596c0bf

Jan 18, 2022

Topics include:

- Symptoms of low progesterone and how/when to test it

- How does progesterone become low in our body

- Dietary strategies to support balancing progesterone levels

- Lifestyle and environmental strategies to reduce low progesterone

- Supplements that can help support healthy progesterone levels and restore balance to your hormones + system.

 

Find Nat Below:

Website - http://www.nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Instagram - https://www.instagram.com/natalie.k.douglas/

Take the Thyroid Quiz - https://nataliekdouglas.com/free-thyroid-test

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call?month=2022-01

 

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2

Jan 11, 2022

Topics include:

  • Symptoms of excess estrogen and how/when to test it
  • How does estrogen become high in our body
  • Dietary strategies to support balancing estrogen levels
  • Lifestyle and environmental strategies to reduce excess estrogen
  • Supplements that can help lower excess estrogen and restore balance to your hormones + system.

Find Nat Below:

Find Amie Below:

Jan 5, 2022

A speed dating style podcast chat to warm you all up to your new duo that in future will be delivering you much more health centred episodes. We couldn't help but first share a bit of our quirky selves with you all. Enjoy!

 

Find Nat Below:

Website - https://nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Instagram - https://www.instagram.com/natalie.k.douglas

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2 

 

Get discounts on Products we love!

Block Blue Light

BluBlox

Somnilight

Dec 9, 2021

Come and join me for the FINAL episode (ever) of The Holistic Nutritionists Podcast. I'll be sharing what lead to my decision and where to next to keep you in the loop on how to stay connected with me in 2022.

Nov 2, 2021

Meet Todays Expert Guest - Renee Adair

IMG_5874.jpeg

Renee Adair is the founder and director of the Australian Doula College, the Groundwork Program and the ADC’s charity-arm Doula Heart Network. She first began working with women and babies in 1994 as a massage and Aromatherapist and Reiki Practitioner and in 1998 after the birth of her two children began studying and working as a Doula and Childbirth and Early Parenting Educator.

Renee then worked for the Australian Red Cross at a young women’s health program/refuge in Sydney’s East, setting up both the outreach and childbirth and early parenting education programs for that service.

Working In collaboration, Renee helped produce the first research on Doulas in Australia which was published in the Journal of Perinatal Education in 2013.

In 2019 Renee proudly partnered with Charles Darwin University to co-facilitate Accredited Doula training for Indigenous women in the remote First Nations community of Galiwin’ku. She has sat on the Consumer Advisory Board of the Australian College of 

Midwives, trained thousands of Doulas and supported hundreds of women, their partners and families through pregnancy, birth, early parenting and end of life over the course of her career.

A fierce advocate for human rights and the rights of all sentient beings, Renee blends her life’s work, spending downtime with her family, friends and fur babies.

Find Renee and her offerings below:

Websites
http://www.reneeadair.com.au
www.australiandoulacollege.com.au

Instagram: @wombtotombdoula


Topics include:

  • The rise in fear around birth
  • The power of vulnerability during birth
  • What a birth doula is and how they can support you from pregnancy, birth and beyond
  • Open discussion around how to stay empowered, grounded and confident through your birth journey
  • MANY words of wisdom from Renee Adair from years of experience

    SO.MUCH.MORE!
Oct 26, 2021

Topics include:

- Lukes journey to becoming a regenerative farmer
- What is regenerative farming and why is it beneficial?
- Is regenerative farming realistic for use across the world
- What is topsoil and why should we care
- Debunking the methane argument around cows
- A farmers view on why plant based diets aren't going to save the planet
- What key questions should people ask their farmer to ensure their food is grown ethically, sustainably and as best quality as possible
- Is it important that our meat is organic
- Luke gives us an insight into his own regenerative farm and his monthly subscription

Find Luke and his offerings below:
Website & Meat Subscription: https://www.tathraplacefreerange.com/
Instagram: @tathraplace
YouTube: https://www.youtube.com/channel/UCg__ubQBxMWroN1CjeCcKBQ

 

Oct 20, 2021

In this episode I chat with Audra Starkey who has focused her work on Nutrition and wellness for shift workers.

We chat through:

- The impacts of a disrupted sleep cycle on your health
- Nutrition do's and don't for shift workers
- Movement/exercise routine and selection for shift workers
- How to create a healthier sleep routine
- The impacts of shift work on mental health and how to mitigate these
- Audra shares more about her book "Too Tired to Cook
- The Shift Workers Guide to Working (and Surviving)?"

You can find Audra and her offerings at:
W: www.healthyshiftworker.com
BOOK: Too Tired To Cook - The Shift Worker's Guide To Working (and Surviving) In A 24/7 World

Sep 29, 2021

In this episode I'm joined by Luke Hines who is the bestselling author of 13 cookbooks, the Host of Channel 7’s The House of Wellness, and a qualified functional nutritionist and personal trainer.

We chat about:

  • Lukes journey into the wellness industry
  • How to wear all of the hats - wholefood chef, personal trainer, TV personality and more
  • Creating a food, health and wellness philosophy
  • How to keep inspired in the kitchen
  • Practical tips to create quick, healthy, meals that taste delicious
  • Lukes fave recipes
  • Connection between food and mindset
  • The method behind Lukes Meals, Mindset and Moves Program
  • Creating healthy snacks and the inside scoop on his new book

 

Guest Bio:

Luke is the bestselling author of 13 cookbooks, the Host of Channel 7’s The House of Wellness, and a qualified functional nutritionist and personal trainer. 

Since his stint as a finalist on My Kitchen Rules he has established himself as one of the most popular health and wellness personalities in Australia. Luke’s experience and credits include working alongside Angelina Jolie as her food and training consultant, trainer on “Australia’s Next Top Model”, host of Channel 7’s “Live Well”, host of The Food Network’s “The Good Cooks”, along with regular appearances on Sunrise, The Today Show, and Studio 10. 

Luke has an online training, nutrition and mindset coaching program with over 100 thousand members transforming their lives through the meals, mindset and moves. 

Luke has 99K followers on Instagram and 90K on Facebook. Luke’s 13th cookbook, SNACKTASTIC, will be released in 30th November 2021 celebrating Luke’s famous sweet and savoury snacks, including his popular recreations of Australian favourites.

 

Find Luke Online:
www.lukehines10.com
@LukeHinesOnline 

Aug 10, 2021

Meet our guest - Dr. Julie Greenberg

Dr. Julie Greenberg is a licensed Naturopathic Doctor and Registered Herbalist RH(AHG) who specializes in integrative dermatology. She is the founder of the Center for Integrative Dermatology, a holistic clinic that approaches skin and hair problems by finding and treating the root cause. Dr. Greenberg holds degrees from Northwestern University (BA), Stanford University (MBA) and Bastyr University (ND).

While at naturopathic medical school, Dr. Greenberg received advanced clinical training with leading experts in dermatology at the University of Washington Medical School Dermatology Clinic and Seattle Children’s Hospital Pediatric Dermatology Clinic. She lectures at naturopathic medical schools and speaks at conferences across the U.S. on the topics of hair, skin and nails.

Dr. Greenberg is also the Program Chair for the Naturopathic & Integrative Dermatology Series on LearnSkin.com, a 20 course CE program for doctors that discusses evidence-based alternative approaches to treating dermatological conditions.

Find Julie below:

Instagram - @dermatologycenter https://www.integrativedermatologycenter.com/ https://www.facebook.com/integrativedermatologycenter https://www.learnskin.com/series/naturopathic-and-integrative-dermatology-series

In this episode we discuss:

- Julie's journey into working as a Naturopathic Doctor and specialising in Integrative Dermatology
- What Integrative Dermatology is
- The gut-skin connection and the concept of "leaky skin"
- The drivers of Rosacea and Psoriasis
- Best tests to get done to help find answers
- Common dietary interventions for natural healing
- Common supplement recommendations for natural healing
- Topical therapies and treatments for Rosacea and Psoriasis

Jul 28, 2021

In this episode I am joined by my fellow NKD Team practitioner - Chloe Turner. Chloe is a Naturopath who has 10 years experience working in the health and wellness industry specialising in autoimmune health, thyroid support, fertility and improving gut health.

She has worked supporting patients in one on one consults, facilitating programs, practitioner education and training, educational writing and product development. Chloe believes that healing is a journey and is unique to each person. She spends time learning & understanding you to uncover what your unique path to healing is. She is also a yoga teacher and loves utilising her training in mindfulness to help patients find their inner calm in a chaotic world.

In this episode Natalie K. Douglas and Chloe Turner cover of the main drivers of Hashimoto's. We share with you the common "triggers" and root causes and how we approach healing with natural medicine.

Jul 6, 2021

On todays podcast I am joined by my incredible NKD Team Naturopath - Hayley Brass. This gal is a plethora of knowledge, the warmest soul and we are SO lucky to have her with us as part of team NKD helping in both our Gut Rescue & Thyroid Rescue programs.

Introducing Hayley:

Hayley is one of the brilliant, knowledgeable, compassionate rockstar Naturopaths on our NKD Practitioner team which I am SO stoked about. She is a degree qualified Naturopath with a speciali interest in digestive, hormonal, skin, thyroid, nervous system and mood wellness, and bloody brilliant at it if I do say so myself.  Outside of being a genius contributor to our programs and 1-1 consultation she loves spending quality time in the sun with her dog, a cuppa and a good book. She’s had her own journey with overcoming skin issues so not only is she the perfect person from a knowledge perspective to join me on this podcast, she also really gets it. 

Hayleys approach to health and healing is in complete alignment with how we like to do things in my programs an clinic - that is its holistic, realistic and focuses on getting to the root cause of symptoms. 

You can find Hayley at:
https://www.hayleybrassnaturopathy.com.au/ 

https://www.instagram.com/hayley_brass_naturopathy/ 

In this episode Hayley and I discuss:

  • Types of Acne Causes of acne and where in the body we need to treat to help the SKIN heal
  • The role of gut health in acne
  • The role of hormones in acne
  • Diet & Supplement recommendations for treating acne
  • The OCP and Acne
  • Roaccutane and Acne
  • LOADS MORE
Jun 29, 2021

In this episode we discuss the secrets to healthy ageing - from what foods those who live longer & HEALTHIER lives eat, to how they move, play, and go about their life. Damian is a wealth of knowledge in this area and the observations and answers might surprise you!

You can find Damian at:

https://damiankristof.com/
https://100notout.com/  http://thewellnesscouch.com/category/100no 

Jun 15, 2021

COMMON PERIOD PROBLEMS 🌸

In episode #131 of The Holistic Nutritionists the podcast, I shared with you what a normal, healthy period looks and feels like (because MANY of you only know what is COMMON to you).

This week I'm talking about THREE of the most common period problems and some potential drivers for you to look into.

In this episode I covered:

🌼Heavy Periods

🌼Painful Periods

🌼Irregular Periods

I speak A LOT about hormonal symptoms and imbalances in the work I do with my Thyroid patients in Thyroid Rescue, because there's a very strong connection between the two.

In fact, we have several lessons dedicated to hormone health in Thyroid Rescue for this very reason. SO, if you haven’t already, check out the previous episode to understand what a normal healthy cycle is, and then have a listen to this one! Have a friend who'd benefit from learning more about the above? Share this episode with them.

I'm incredibly passionate about empowering women to understand their bodies better because I truly believe when you do, it can be life changing 👩

You can check out Thyroid Rescue and Gut Rescue at:

https://nataliekdouglas.com/ 

May 25, 2021

Our Guest: Steph Lowe

Steph Lowe is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of Low Carb Healthy Fat Nutrition.

With a passion for spreading a positive message about real food and the incredible effect it has on health, fertility and longevity, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives.

Along with running The Natural Nutritionist, Steph hosts the podcast, Health, Happiness & Human Kind, and is a passionate mentor to many newly graduated Nutritionists and Integrative Nutrition Health Coaches.

Find Steph below:

To book a consultation with Steph or to find out more about The Natural Nutritionist, visit: www.thenaturalnutritionist.com.au or www.stephlowe.com

Leading Australian Nutritionist specializing in real food education, preconception and pregnancy nutrition, metabolic health and longevity.

Postpartum Replenishment Programhttps://thenaturalnutritionist.com.au/postpartum-replenishment-program/

Mentoringhttps://www.stephlowe.com/mentoring

e steph@thenaturalnutritionist.com.au

f: www.facebook.com/thenaturalnutritionist

i: www.instagram.com/thenaturalnutritionist

t: www.twitter.com/natnutritionist

Topics Discussed:

- What is LCHF? (low carb, high fat)

- Fat adaptation and the difference between a "fat burner" and a "sugar burner"

- Fat adaptation and gut health

- The importance of metabolic flexibility

- LCHF and female hormones

So much more!

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