Topics include:

• What is collagen/gelatin
• Benefits of collagen including decrease in wrinkles and cellulite, bone health, digestive healing, sleep, hair skin and nail strengthening and weight loss
• Difference between collagen and gelatin
• How to incorporate it into your diet
• Vegetarian sources
• How to choose a good gelatin/collagen powder
• Our personal uses of collagen/gelatin

Resources:

Kate's gut healing gummy recipe

Nats gut healing gummy recipe

Topics Include

- Lessons we have learnt in 2017

- Looking forward to 2018; personal and business goals

- How to set yourself up for success in 2018

- Special offer on meal planning packages

- Info about Kate's next HA course

Topics include:

- Signs you may be consuming too little carbohydrates

- What to expect when reintroducing carbs, including what are normal teething issues and what may be a bigger problem

- Tips/strategies on reintroducing carbs: types, how many, ways to make the transition easier

- What to do if you are still experiencing issues after reintroducing carbs including addressing hormones, gut health and thyroid health

Topics include

- Gut skin connection

- Diet recommendations for healthy skin

- The role of smart supplementation. Which ones and why

- Essential oils for great skin

- Lifestyle hacks to help improve skin health

- Lots more :)

Resources:

Essential Oils with Kate 

Topics include:

- Tips on hosting and attending parties/social gatherings

- Best ways to enjoy alcohol and minimise its detrimental side effects using smart choices, strategies and specific supplements

- Dealing with anxiety around social gatherings

- Maintaining gut health through the party season

Topics include:

• What is orthorexia
• Signs/symptoms of orthorexia
• The fine line between caring about what you eat versus orthorexia
• Strategies to heal yourself from restrictive eating
• Practical tips and more!

Topics include:

• Energy deficits and how far below your "maintenance" calories you should eat
• Tracking your intake; when and why
• Protein recommendations for fat loss
• Carbohydrate recommendations for fat loss
• Troubleshooting and what we commonly see prevent fat loss
• Loving yourself through the process
• The importance of sleep
• Lots more tips and tricks 

Resources

• CRON-O- Meter 
• My Fitness Pal
• Under active Thyroid Episode 
• How to test your thyroid function 
• Kate's Book! (sensible weight loss tips inside) 

Topics include:

– Situations where lowering your protein intake is beneficial

– Situations where high protein diets are beneficial

– Protein on a Vegan diet

– Autophagy explained and intermitted fasting appropriateness

– Glucose uptake after training

Resources:

Kate’s experience with post natal depression

Topics include:

- Diet tweaks to manage stress

- Supplements that can support you through stressful times

- Lifestyle and exercise hacks for reducing stress

- Essential oils for stressful times

Resources:

- One giant mind meditation app

- Louise Hay Daily affirmations

- Louise Hay You can heal your life

- The Paleo Solution Podcast 

This episode is all about Kate's natural birth story, including her prep leading up to it, what happened in her journey and lots more tips tricks and info for all you mummas to be and general curious beings!

Resources/Links:

Kate's natural birth kit 

Ina May's Guide to Childbirth 

Topics include:

• What are carbohydrates? 
• What parts of our body requires them? 
• Can we "make" them if we don’t eat them?
• What is considered “low carb”, “moderate carb”, “high carb”? 
• The benefits of low carb, and people who do well off this approach
• The downfalls of low carb and people who would be better of with a moderate-high carb intake
• Do sources matter? 
• Good quality cabohydrate sources
• Not so good carb sources
• Is there a good/bad time to eat carbs?

Topics include:

- Nat and Kate overshare...again.

- What is SIBO + the different types

- Symptoms of SIBO

- Differentiating factors between SIBO and parasites

- Testing options for SIBO and parasites

- Antimicrobials for SIBO and parasites

- Biofilm in SIBO and parasites 

- Dietary Treatment strategies for SIBO and parasites 

Topics include:

• Our personal favourite meals we cook
• Using the slow cooker
• Ideas for fast breakfast
• Foods good to cook in bulk
• Nats epic nutrient dense smoothie
• how to create a healthy breakfast smoothie
• What Kate feeds her toddler, Olivia

Resources:

• Soulla from Star Anise Organics- School (and work) Lunch Box Inspiration 
• Claire from Dom's Kitchen- Lunch box inspo and great recipes

Topics include:

• What is perimenopause and menopause
• Hormonal changes that happen
• Consequences of these changes
• Boosting progesterone to relieve symptoms 
• Supplements and bioidentical progesterone
• "Estrogen dominance" or imbalance
• How to keep estrogen on your side
• Food, supplement, lifestyle and exercise recommendations for balancing hormones

Resources:

• Liver detox podcast
• Liver detox articles by Nat: here, here and here.
• Liver detox article by Kate
• Kate's book
• Ordering the right thyroid tests 

Topics include:

• When low serotonin isn't the cause
• Inflammation and its link with depression
• Hormonal imbalances and how they contribute to depression
• Tips on reducing inflammation through diet
• Supplement strategies in the management of depression
• Lifestyle recommendations for treating depression
• The importance of asking for help

Resources:

Podcast on the oral contraceptive pill
Podcast on Hypothalamic Amenorrhea
Podcast on Low Estrogen and Hypothalamic Amenorrhea 
Podcast on PCOS
Podcast on Anxiety 
Amy Crawford and CTC therapy 
Amino Acid Therapy/The Mood Cure

Topics include:

- Intro to todays guest Caitlin Ficken (dietitian and strength and conditioning coach)

- Caitlin's background story

- Training like an athlete means fuelling your body accordingly (what and how?)

- The importance of recovery, sleep and hydration

- Matching your training to your lifestyle, why it is so important

- Supplementation

- The importance of listening to your body

- Tips on building a healthy relationship with your body

and MUCH MORE!

Resources:

- Check out Caitlin here

Topics Include:

- What PCOS is

- How it is diagnosed and often misdiagnosed 

- Clinical symptoms of PCOS 

- Causes of PCOS

- Insulin resistance PCOS (causes and treatment)

- Post Pill PCOS (causes and treatment)

- Inflammation driven PCOS (causes and treatment)

Resources:

- Nats blogs on liver detoxification (here, here and here)

- Kate's blog on liver detoxification

- Our liver detox podcast

Topics Include:

- Benefits of estrogen

- Symptoms of estrogen deficiency

- Causes of estrogen deficiency

- Nutrition for optimising estrogen balance with Hypothalamic Amenorrhea (HA)

- Sleep, stress and exercise recommendations for treating low estrogen HA

- Beneficial supplements for boosting estrogen when it is low

Resources:

Kate's blog with an abundance of HA related posts

Healing Hypothalamic Amenorrhea eCourse

Healing Hypothalamic Amenorrhea eBook

Purchase/read about doTerra Essential Oils from Nat or Kate

Topics include:

- What we have been enjoying lately (L-Theanine and L-Tyrosine for sleep, mood and thyroid health)

- Reader question around pregnancy/breastfeeding energy requirements 

- Is ACV and kombucha safe in pregnancy?

- Losing the post baby weight

Resources:

Kate's post on dealing with post natal depression

Order Kate's book- Holistic Nutrition: Eat Well, Train Smart & Be Kind to Your Body

Purchase Nat's eBook- Healing Digestive Discomfort

Topics Include:

- What is considered a low calorie diet

- The negative impacts of chronic low calorie diets

- How much should you be eating for weight maintenance, weight loss or weight gain?

- Is is all just calories in versus calories out? 

- When should you/shouldn't you count calories?

- What about macronutrients and the idea that calories don't count at all?

- Our thoughts on the IIFYM diet

- The importance of meeting micronutrients for hormonal healing

Resources:

Calorie calculator option 1

Calorie counter option 2

Podcast on Thyroid Health

Blog Post: Six Steps to Determine If Your Thyroid Is Under Active and How to Get to The Underlying Cause

Order Kate's book- Holistic Nutrition: Eat Well, Train Smart & Be Kind to Your Body

Purchase Nat's eBook- Healing Digestive Discomfort

Topics include:

• What we ate for breakfast
• The alarming prevalence of anxiety in our society
• How chronic stress wreaks havoc on your system 
• Dietary strategies for managing anxiety
• Two conditions that could be contributing to your anxiety and how to get tested
• Lifestyle tips for managing anxiety

Topics include:

• What we ate for breakfast
• Nat & Kate’s rant about strict paleo (pro's and con's)
• How much + what type of exercise is best for someone who is generally healthy
• Thoughts on Crossfit for women
• Tweaks to exercise routines if you are suffering from Adrenal Fatigue or Hypothalamic Amenorrhea 
• Nat elaborates a little on her new book Healing Digestive Discomfort and how it can help you if you have gut issues.

Resources

• Healing Digestive Discomfort eBook
• Katy Bowman's Blog

Topics include:

• Nat & Kate's Updates. Hint: Kates is super exciting!
• Nat elaborates a little on her new book Healing Digestive Discomfort and how it can help you if you have IBS. 
• Our personal journey to become Holistic Dietitians
• Discussion and advice on the path to take if you would like to be doing what we are doing. Including the Pro's and Con's of going down the University path.
• Updates on Kate's Healing Hypothalamic Amenorrhea Program

Topics include:

• Nat & Kate's Updates
• Our personal health and wellness New Year's Resolutions. Many of which we think everyone can benefit from
• Discussion about setting realistic health goals, with some great examples of how to make lasting changes to your diet and lifestyle
• Updates on Kate's Healing Hypothalamic Amenorrhea Program and Nat's E-book launch coming soon.

Resources mentioned:

• The True Cost documentary
• Louise Hay 'I can do it 2017 calendar'
• Sign up for Kate's next round of Healing HA
• Sign up to Nat's Newsletter to receive updates on latest e-book release, consultation services and Program releases

Topics include:

• Nat's apology to Gotye
• The importance of down time
• Why food might not be the most important thing to reaching optimal health
• How to find balance
• When food SHOULD be a priority
• Getting away from a scarcity mentality and an "earning mentality"
• Tips for navigating Christmas
• Update on Nat's ebook release
• BUY KATES BOOK AS AN XMAS GIFT! X 

Resources:

• Sign up to Nat's newsletter to be the first to hear about her new e-book coming out VERY soon: Healing Digestive Discomfort
• Buy Kate's Book as the perfect Xmas gift, or just because!