Topics include:
- Intro to todays guest Caitlin Ficken (dietitian and strength and conditioning coach)
- Caitlin's background story
- Training like an athlete means fuelling your body accordingly (what and how?)
- The importance of recovery, sleep and hydration
- Matching your training to your lifestyle, why it is so important
- Supplementation
- The importance of listening to your body
- Tips on building a healthy relationship with your body
and MUCH MORE!
Resources:
- Check out Caitlin here