A fun episode where we take you behind the scenes of our personal health habits right now.
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
https://www.blockbluelight.com.au/?aff=234
use code AMIE for 10% off
BluBlox
https://www.blublox.com/?rfsn=5621350.23bd9ab
15% discount
Somnilight
http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Nat & Amie take you through what an ideal poo is, and all the variations from ideal + what they might be trying to tell you about your gut health and overall health.
Links Mentioned:
PROPPR - https://theproppr.com/
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light https://www.blockbluelight.com.au/?aff=234
use code AMIE for 10% off
BluBlox
https://www.blublox.com/?rfsn=5621350.23bd9ab
15% discount
Somnilight
http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Nat & Amie take you through the most common mistakes made when it comes to supplements.
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
https://www.blockbluelight.com.au/?aff=234
use code AMIE for 10% off
BluBlox
https://www.blublox.com/?rfsn=5621350.23bd9ab
15% discount
Somnilight
http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Amie lends us her building biology brain and experience in treating Mold Illness through both her professional and personal experience to help anyone who has been affected by floods or water damage in their home.
Links Mentioned:
Download the free Mould eBook: https://elysium-clinic-of-natural-medicine.ck.page/30a596c0bf
Register for the webinar ‘7 subtle signs your home has a mould problem’: https://www.amieskilton.com/MPYHwebinar
Need help choosing a dehumidifier or air purifier?
Book a session with Amie: https://p.bttr.to/31tfcz4
This is the thermo-hygrometer Amie has: https://www.instrumentchoice.com.au/ic7312-jumbo-display-thermometer-hygrometer
This is the moisture meter Amie referred to: https://www.instrumentchoice.com.au/pocket-moisture-meter-ic-850001
This is another suitable moisture meter: https://www.instrumentchoice.com.au/0560-6060-testo-606-1-wood-and-material-moisture-meter-incl-protective-cap-batteries-and-calibration#description
ASBB website to locate a Building Biologist/Mould Testing Technician: https://www.asbb.org.au/mould-testing-technicians
IICRC website to locate a certified professional: https://iicrc.org/iicrcgloballocator/
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
https://www.blockbluelight.com.au/?aff=234
use code AMIE for 10% off
BluBlox
https://www.blublox.com/?rfsn=5621350.23bd9ab
15% discount
Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Join Nat for a solo episode to talk you through some of the most common signs your hormones are out of whack. Plus don't forget to check out Hormone Rescue if you're ticking these boxes!
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/gut-rescue-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIE for 10% off
BluBlox
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Join us for an episode that is practical and a must-listen for EVERYONE. We walk you through the top 3 tools every home needs to keep their environment mold-free. This is something we can ALL benefit from.
Links Mentioned:
Register for the webinar: ‘7 subtle signs your home has a mould problem’: https://www.amieskilton.com/MPYHwebinar
Need help choosing a dehumidifier or air purifier? Book a session with Amie: https://p.bttr.to/31tfcz4
This is the thermo-hygrometer Amie has: https://www.instrumentchoice.com.au/ic7312-jumbo-display-thermometer-hygrometer
This is the moisture meter Amie referred to: https://www.instrumentchoice.com.au/pocket-moisture-meter-ic-850001
This is another suitable moisture meter: https://www.instrumentchoice.com.au/0560-6060-testo-606-1-wood-and-material-moisture-meter-incl-protective-cap-batteries-and-calibration#description
Here are a couple of ceramic essential oil diffusers: https://seoc.com.au/collections/accessories/products/electric-oil-vaporiser-arctic-white
https://seoc.com.au/collections/accessories/products/electric-vaporiser-2-in-1-oil-melts-white
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
https://www.blockbluelight.com.au/?aff=234
use code AMIE for 10% off
BluBlox
https://www.blublox.com/?rfsn=5621350.23bd9ab
15% discount
Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Topics Include:
- Key dietary considerations for PCOS
- Nutritional Supplements for PCOS
- Herbs for PCOS
- Exercise and lifestyle tips that can help
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
https://www.blockbluelight.com.au/?aff=234
use code AMIE for 10% off
BluBlox
https://www.blublox.com/?rfsn=5621350.23bd9ab
15% discount
Somnilight
http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Topics Include:
- What PCOS is (and isn't!)
- Accurate diagnosis of PCOS
- Causes and drivers of PCOS
- Myth-busting on PCOS
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
https://www.blockbluelight.com.au/?aff=234
use code AMIE for 10% off
BluBlox
https://www.blublox.com/?rfsn=5621350.23bd9ab
15% discount
Somnilight
http://somnilight.ositracker.com/coupons/index/oid:190759_4557
A dive into CIRS:
- What is it?
- How we detect CIRS (signs, symptoms, history)
- Which tests can help
- What causes CIRS
- Loads more!
Links Mentioned:
HLA-DR Calculator - http://myhousemakesmesick.com/hlacalc/
HLA-DQ https://www.i-screen.com.au/tests/hla-coeliac-typing
Toxic Mould Facebook Group - https://www.facebook.com/groups/toxicmouldsupportaustralia
Toxic Mould Website - https://toxicmould.org/
Surviving Mold - https://www.survivingmold.com/australia/Australia
Dr Sandeep Gupta - https://www.moldillnessmadesimple.com/about-drgupta/
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Take the Thyroid Quiz - https://nataliekdouglas.com/free-thyroid-test
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIE for 10% off
BluBlox
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
A dive into the common ways mould affects your health and could be the hidden trigger behind many of your health struggles and symptoms such as:
- Asthma
- Chronic Fatigue & Fibromyalgia
- Hormone Imbalances and Fertility Issues
- Brain function/cognition/memory
- Gluten sensitivity
Find a clinician
Toxic Mould Support Website: https://toxicmould.org
Clinician database (Australia): https://toxicmould.org/health-professionals/
Toxic Mould Support Facebook Group:
https://www.facebook.com/groups/toxicmouldsupportaustralia/
International Society for Environmentally Acquired Illness (ISEAI) database (international): https://iseai.org/find-a-professional/
Dr Ritchie Shoemakers database (USA based): https://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomates
https://www.survivingmold.com/shoemaker-protocol/Certified-Physicians-Shoemaker-Protocol
Get the right tests done
The various tests you can order: https://toxicmould.org/medical-testing/
Order your own pathology testing: https://imedical.com.au/order/blood-tests
USA: https://www.walkinlab.com
Other support:
ERMI testing: https://nsjenviro.com.au/product/ermi-analysis-swiffer-testing-kit/
Building biologist: https://www.asbb.org.au/mould-testing-technicians
Join waitlist for MouldProof Your Home with Amie: https://elysium-clinic-of-natural-medicine.ck.page/0d68209a1f
Download the free Mould eBook: https://elysium-clinic-of-natural-medicine.ck.page/30a596c0bf
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Take the Thyroid Quiz - https://nataliekdouglas.com/free-thyroid-test
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Download the free Mould eBook: https://elysium-clinic-of-natural-medicine.ck.page/30a596c0bf
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIE for 10% off
BluBlox
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
A dive into the common ways mold affects your health and could be the hidden trigger behind many of your health struggles and symptoms.
Links Mentioned:
- Nat & Amie’s podcast on Mold including Amie’s personal story https://nataliekdouglas.com/blog/96-is-your-environment-making-you-sick-with-amie-skilton/
- BluBlox: https://www.blublox.com/?rfsn=5621350.23bd9ab
- Block Blue Light: https://www.blockbluelight.com.au/?aff=234 and use the code AMIE for a 10% discount
- SomniLight: http://somnilight.ositracker.com/coupons/index/oid:190759_4557
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Take the Thyroid Quiz - https://nataliekdouglas.com/free-thyroid-test
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Download the free Mould eBook: https://elysium-clinic-of-natural-medicine.ck.page/30a596c0bf
Topics include:
- Symptoms of low progesterone and how/when to test it
- How does progesterone become low in our body
- Dietary strategies to support balancing progesterone levels
- Lifestyle and environmental strategies to reduce low progesterone
- Supplements that can help support healthy progesterone levels and restore balance to your hormones + system.
Find Nat Below:
Website - http://www.nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas/
Take the Thyroid Quiz - https://nataliekdouglas.com/free-thyroid-test
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call?month=2022-01
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Topics include:
- Symptoms of excess estrogen and how/when to test it
- How does estrogen become high in our body
- Dietary strategies to support balancing estrogen levels
- Lifestyle and environmental strategies to reduce excess estrogen
- Supplements that can help lower excess estrogen and restore balance to your hormones + system.
Find Nat Below:
- Website - http://www.nataliekdouglas.com/
- Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
- Gut Rescue - https://nataliekdouglas.com/gut-rescue/
- Instagram - https://www.instagram.com/natalie.k.douglas/
- Take the Thyroid Quiz - https://nataliekdouglas.com/free-thyroid-test
- Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call?month=2022-01
Find Amie Below:
- Website - www.whatthenaturopathsaid.com
- Instagram - www.instagram.com/thatnaturopath
- Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2
A speed dating style podcast chat to warm you all up to your new duo that in future will be delivering you much more health centred episodes. We couldn't help but first share a bit of our quirky selves with you all. Enjoy!
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIE for 10% off
BluBlox
- https://www.blublox.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
Come and join me for the FINAL episode (ever) of The Holistic Nutritionists Podcast. I'll be sharing what lead to my decision and where to next to keep you in the loop on how to stay connected with me in 2022.
Meet Todays Expert Guest - Renee Adair
Renee Adair is the founder and director of the Australian Doula College, the Groundwork Program and the ADC’s charity-arm Doula Heart Network. She first began working with women and babies in 1994 as a massage and Aromatherapist and Reiki Practitioner and in 1998 after the birth of her two children began studying and working as a Doula and Childbirth and Early Parenting Educator.
Renee then worked for the Australian Red Cross at a young women’s health program/refuge in Sydney’s East, setting up both the outreach and childbirth and early parenting education programs for that service.
Working In collaboration, Renee helped produce the first research on Doulas in Australia which was published in the Journal of Perinatal Education in 2013.
In 2019 Renee proudly partnered with Charles Darwin University to co-facilitate Accredited Doula training for Indigenous women in the remote First Nations community of Galiwin’ku. She has sat on the Consumer Advisory Board of the Australian College of
Midwives, trained thousands of Doulas and supported hundreds of women, their partners and families through pregnancy, birth, early parenting and end of life over the course of her career.
A fierce advocate for human rights and the rights of all sentient beings, Renee blends her life’s work, spending downtime with her family, friends and fur babies.
Find Renee and her offerings below:
Websites
http://www.reneeadair.com.au
www.australiandoulacollege.com.au
Instagram: @wombtotombdoula
Topics include:
- The rise in fear around birth
- The power of vulnerability during birth
- What a birth doula is and how they can support you from pregnancy, birth and beyond
- Open discussion around how to stay empowered, grounded and confident through your birth journey
- MANY words of wisdom from Renee Adair from years of experience
SO.MUCH.MORE!
Topics include:
- Lukes journey to becoming a regenerative farmer
- What is regenerative farming and why is it beneficial?
- Is regenerative farming realistic for use across the world
- What is topsoil and why should we care
- Debunking the methane argument around cows
- A farmers view on why plant based diets aren't going to save the planet
- What key questions should people ask their farmer to ensure their food is grown ethically, sustainably and as best quality as possible
- Is it important that our meat is organic
- Luke gives us an insight into his own regenerative farm and his monthly subscription
Find Luke and his offerings below:
Website & Meat Subscription: https://www.tathraplacefreerange.com/
Instagram: @tathraplace
YouTube: https://www.youtube.com/channel/UCg__ubQBxMWroN1CjeCcKBQ
In this episode I chat with Audra Starkey who has focused her work on Nutrition and wellness for shift workers.
We chat through:
- The impacts of a disrupted sleep cycle on your health
- Nutrition do's and don't for shift workers
- Movement/exercise routine and selection for shift workers
- How to create a healthier sleep routine
- The impacts of shift work on mental health and how to mitigate these
- Audra shares more about her book "Too Tired to Cook
- The Shift Workers Guide to Working (and Surviving)?"
You can find Audra and her offerings at:
W: www.healthyshiftworker.com
BOOK: Too Tired To Cook - The Shift Worker's Guide To Working (and Surviving) In A 24/7 World
In this episode I'm joined by Luke Hines who is the bestselling author of 13 cookbooks, the Host of Channel 7’s The House of Wellness, and a qualified functional nutritionist and personal trainer.
We chat about:
- Lukes journey into the wellness industry
- How to wear all of the hats - wholefood chef, personal trainer, TV personality and more
- Creating a food, health and wellness philosophy
- How to keep inspired in the kitchen
- Practical tips to create quick, healthy, meals that taste delicious
- Lukes fave recipes
- Connection between food and mindset
- The method behind Lukes Meals, Mindset and Moves Program
- Creating healthy snacks and the inside scoop on his new book
Guest Bio:
Luke is the bestselling author of 13 cookbooks, the Host of Channel 7’s The House of Wellness, and a qualified functional nutritionist and personal trainer.
Since his stint as a finalist on My Kitchen Rules he has established himself as one of the most popular health and wellness personalities in Australia. Luke’s experience and credits include working alongside Angelina Jolie as her food and training consultant, trainer on “Australia’s Next Top Model”, host of Channel 7’s “Live Well”, host of The Food Network’s “The Good Cooks”, along with regular appearances on Sunrise, The Today Show, and Studio 10.
Luke has an online training, nutrition and mindset coaching program with over 100 thousand members transforming their lives through the meals, mindset and moves.
Luke has 99K followers on Instagram and 90K on Facebook. Luke’s 13th cookbook, SNACKTASTIC, will be released in 30th November 2021 celebrating Luke’s famous sweet and savoury snacks, including his popular recreations of Australian favourites.
Find Luke Online:
www.lukehines10.com
@LukeHinesOnline
Meet our guest - Dr. Julie Greenberg
Dr. Julie Greenberg is a licensed Naturopathic Doctor and Registered Herbalist RH(AHG) who specializes in integrative dermatology. She is the founder of the Center for Integrative Dermatology, a holistic clinic that approaches skin and hair problems by finding and treating the root cause. Dr. Greenberg holds degrees from Northwestern University (BA), Stanford University (MBA) and Bastyr University (ND).
While at naturopathic medical school, Dr. Greenberg received advanced clinical training with leading experts in dermatology at the University of Washington Medical School Dermatology Clinic and Seattle Children’s Hospital Pediatric Dermatology Clinic. She lectures at naturopathic medical schools and speaks at conferences across the U.S. on the topics of hair, skin and nails.
Dr. Greenberg is also the Program Chair for the Naturopathic & Integrative Dermatology Series on LearnSkin.com, a 20 course CE program for doctors that discusses evidence-based alternative approaches to treating dermatological conditions.
Find Julie below:
Instagram - @dermatologycenter https://www.integrativedermatologycenter.com/ https://www.facebook.com/integrativedermatologycenter https://www.learnskin.com/series/naturopathic-and-integrative-dermatology-series
In this episode we discuss:
- Julie's journey into working as a Naturopathic Doctor and specialising in Integrative Dermatology
- What Integrative Dermatology is
- The gut-skin connection and the concept of "leaky skin"
- The drivers of Rosacea and Psoriasis
- Best tests to get done to help find answers
- Common dietary interventions for natural healing
- Common supplement recommendations for natural healing
- Topical therapies and treatments for Rosacea and Psoriasis
In this episode I am joined by my fellow NKD Team practitioner - Chloe Turner. Chloe is a Naturopath who has 10 years experience working in the health and wellness industry specialising in autoimmune health, thyroid support, fertility and improving gut health.
She has worked supporting patients in one on one consults, facilitating programs, practitioner education and training, educational writing and product development. Chloe believes that healing is a journey and is unique to each person. She spends time learning & understanding you to uncover what your unique path to healing is. She is also a yoga teacher and loves utilising her training in mindfulness to help patients find their inner calm in a chaotic world.
In this episode Natalie K. Douglas and Chloe Turner cover of the main drivers of Hashimoto's. We share with you the common "triggers" and root causes and how we approach healing with natural medicine.
On todays podcast I am joined by my incredible NKD Team Naturopath - Hayley Brass. This gal is a plethora of knowledge, the warmest soul and we are SO lucky to have her with us as part of team NKD helping in both our Gut Rescue & Thyroid Rescue programs.
Introducing Hayley:
Hayley is one of the brilliant, knowledgeable, compassionate rockstar Naturopaths on our NKD Practitioner team which I am SO stoked about. She is a degree qualified Naturopath with a speciali interest in digestive, hormonal, skin, thyroid, nervous system and mood wellness, and bloody brilliant at it if I do say so myself. Outside of being a genius contributor to our programs and 1-1 consultation she loves spending quality time in the sun with her dog, a cuppa and a good book. She’s had her own journey with overcoming skin issues so not only is she the perfect person from a knowledge perspective to join me on this podcast, she also really gets it.
Hayleys approach to health and healing is in complete alignment with how we like to do things in my programs an clinic - that is its holistic, realistic and focuses on getting to the root cause of symptoms.
You can find Hayley at:
https://www.hayleybrassnaturopathy.com.au/
https://www.instagram.com/hayley_brass_naturopathy/
In this episode Hayley and I discuss:
- Types of Acne Causes of acne and where in the body we need to treat to help the SKIN heal
- The role of gut health in acne
- The role of hormones in acne
- Diet & Supplement recommendations for treating acne
- The OCP and Acne
- Roaccutane and Acne
- LOADS MORE
In this episode we discuss the secrets to healthy ageing - from what foods those who live longer & HEALTHIER lives eat, to how they move, play, and go about their life. Damian is a wealth of knowledge in this area and the observations and answers might surprise you!
You can find Damian at:
https://damiankristof.com/
https://100notout.com/ http://thewellnesscouch.com/category/100no
COMMON PERIOD PROBLEMS 🌸
In episode #131 of The Holistic Nutritionists the podcast, I shared with you what a normal, healthy period looks and feels like (because MANY of you only know what is COMMON to you).
This week I'm talking about THREE of the most common period problems and some potential drivers for you to look into.
In this episode I covered:
🌼Heavy Periods
🌼Painful Periods
🌼Irregular Periods
I speak A LOT about hormonal symptoms and imbalances in the work I do with my Thyroid patients in Thyroid Rescue, because there's a very strong connection between the two.
In fact, we have several lessons dedicated to hormone health in Thyroid Rescue for this very reason. SO, if you haven’t already, check out the previous episode to understand what a normal healthy cycle is, and then have a listen to this one! Have a friend who'd benefit from learning more about the above? Share this episode with them.
I'm incredibly passionate about empowering women to understand their bodies better because I truly believe when you do, it can be life changing 👩
You can check out Thyroid Rescue and Gut Rescue at:
Our Guest: Steph Lowe
Steph Lowe is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of Low Carb Healthy Fat Nutrition.
With a passion for spreading a positive message about real food and the incredible effect it has on health, fertility and longevity, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives.
Along with running The Natural Nutritionist, Steph hosts the podcast, Health, Happiness & Human Kind, and is a passionate mentor to many newly graduated Nutritionists and Integrative Nutrition Health Coaches.
Find Steph below:
To book a consultation with Steph or to find out more about The Natural Nutritionist, visit: www.thenaturalnutritionist.com.au or www.stephlowe.com
Leading Australian Nutritionist specializing in real food education, preconception and pregnancy nutrition, metabolic health and longevity.
Postpartum Replenishment Program: https://thenaturalnutritionist.com.au/postpartum-replenishment-program/
Mentoring: https://www.stephlowe.com/mentoring
e steph@thenaturalnutritionist.com.au
f: www.facebook.com/thenaturalnutritionist
i: www.instagram.com/thenaturalnutritionist
t: www.twitter.com/natnutritionist
Topics Discussed:
- What is LCHF? (low carb, high fat)
- Fat adaptation and the difference between a "fat burner" and a "sugar burner"
- Fat adaptation and gut health
- The importance of metabolic flexibility
- LCHF and female hormones
So much more!