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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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Now displaying: Page 1
Dec 22, 2020
Our Guest:

Jessie Brebner
 
 
Jessie Brebner of Fertility Charting is a passionate advocate for 
Fertility Awareness as a gateway to improved health, body literacy and reproductive empowerment. She is a certified Symptothermal Method Instructor for both natural birth control, natural conception and health tracking. She is also the creator of Fertility Charting Journals. Jessie is passionate about the power of social media for communicating menstrual cycle health concepts. She also regularly blogs on menstrual cycles, fertility charting, journaling, natural contraception/conception and more.
 
You can find Jessie and her offerings below:

https://fertilitycharting.com.au/
https://www.instagram.com/fertilitycharting/ 
 
We cover:
 
- What the fertility awareness method is + different types
- What is involved in tracking your cycle for contraceptive purposes
- Body temp tracking
- Mucus pattern tracking
- Tracking irregular cycles
- The pitfalls of prediction in period tracking apps
- The fertile window and so.much.more!
 
 
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