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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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The Holistic Health Podcast
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Jan 18, 2021

Below are the GREAT questions you all asked in relation to gut health. Tune in to hear my answers:

  • Why does your cycle affect bowel motions
  • Why do we bloat around our cycle?
  • What should I eat and avoid having SIBO?
  • I’ve healed IBS after a very long journey and now I feel like its back. Can this happen?
  • Can you just use diet to get rid of Candida?
  • Is it normal for food intolerance to affect me more during my period?
  • Do colonics help with bloating and IBS?
  • What if low FODMAP diet isn’t helping?
  • Is nutrition best to start with when it comes to healing the gut?
  • Are there general recommended supplements?
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