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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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Now displaying: Page 1
May 25, 2021

Our Guest: Steph Lowe

Steph Lowe is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of Low Carb Healthy Fat Nutrition.

With a passion for spreading a positive message about real food and the incredible effect it has on health, fertility and longevity, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives.

Along with running The Natural Nutritionist, Steph hosts the podcast, Health, Happiness & Human Kind, and is a passionate mentor to many newly graduated Nutritionists and Integrative Nutrition Health Coaches.

Find Steph below:

To book a consultation with Steph or to find out more about The Natural Nutritionist, visit: www.thenaturalnutritionist.com.au or www.stephlowe.com

Leading Australian Nutritionist specializing in real food education, preconception and pregnancy nutrition, metabolic health and longevity.

Postpartum Replenishment Programhttps://thenaturalnutritionist.com.au/postpartum-replenishment-program/

Mentoringhttps://www.stephlowe.com/mentoring

e steph@thenaturalnutritionist.com.au

f: www.facebook.com/thenaturalnutritionist

i: www.instagram.com/thenaturalnutritionist

t: www.twitter.com/natnutritionist

Topics Discussed:

- What is LCHF? (low carb, high fat)

- Fat adaptation and the difference between a "fat burner" and a "sugar burner"

- Fat adaptation and gut health

- The importance of metabolic flexibility

- LCHF and female hormones

So much more!

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