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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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Now displaying: Page 1
Oct 20, 2021

In this episode I chat with Audra Starkey who has focused her work on Nutrition and wellness for shift workers.

We chat through:

- The impacts of a disrupted sleep cycle on your health
- Nutrition do's and don't for shift workers
- Movement/exercise routine and selection for shift workers
- How to create a healthier sleep routine
- The impacts of shift work on mental health and how to mitigate these
- Audra shares more about her book "Too Tired to Cook
- The Shift Workers Guide to Working (and Surviving)?"

You can find Audra and her offerings at:
W: www.healthyshiftworker.com
BOOK: Too Tired To Cook - The Shift Worker's Guide To Working (and Surviving) In A 24/7 World

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