Topics Include:
- What PCOS is
- How it is diagnosed and often misdiagnosed
- Clinical symptoms of PCOS
- Causes of PCOS
- Insulin resistance PCOS (causes and treatment)
- Post Pill PCOS (causes and treatment)
- Inflammation driven PCOS (causes and treatment)
Resources:
- Nats blogs on liver detoxification (here, here and here)
- Kate's blog on liver detoxification
Topics Include:
- Benefits of estrogen
- Symptoms of estrogen deficiency
- Causes of estrogen deficiency
- Nutrition for optimising estrogen balance with Hypothalamic Amenorrhea (HA)
- Sleep, stress and exercise recommendations for treating low estrogen HA
- Beneficial supplements for boosting estrogen when it is low
Resources:
Kate's blog with an abundance of HA related posts
Healing Hypothalamic Amenorrhea eCourse