– Situations where lowering your protein intake is beneficial
– Situations where high protein diets are beneficial
– Protein on a Vegan diet
– Autophagy explained and intermitted fasting appropriateness
– Glucose uptake after training
Topics include:
- Diet tweaks to manage stress
- Supplements that can support you through stressful times
- Lifestyle and exercise hacks for reducing stress
- Essential oils for stressful times
Resources:
- One giant mind meditation app
- Louise Hay Daily affirmations
- Louise Hay You can heal your life
This episode is all about Kate's natural birth story, including her prep leading up to it, what happened in her journey and lots more tips tricks and info for all you mummas to be and general curious beings!
Resources/Links: