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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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Now displaying: December, 2017
Dec 22, 2017

Topics include:

- Signs you may be consuming too little carbohydrates

- What to expect when reintroducing carbs, including what are normal teething issues and what may be a bigger problem

- Tips/strategies on reintroducing carbs: types, how many, ways to make the transition easier

- What to do if you are still experiencing issues after reintroducing carbs including addressing hormones, gut health and thyroid health

 

 

Dec 5, 2017

Topics include

- Gut skin connection

- Diet recommendations for healthy skin

- The role of smart supplementation. Which ones and why

- Essential oils for great skin

- Lifestyle hacks to help improve skin health

- Lots more :)

 

Resources:

Essential Oils with Kate 

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