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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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The Holistic Health Podcast
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Now displaying: July, 2018
#44 Hashimoto's Disease - Symptoms, Causes & Cures 0
Jul 30, 2018

Topics Include:

 

- What is Hashimoto’s?

- How can you get tested properly

- Clinical signs/symptoms of Hashimoto's

- Dietary approaches to decreasing thyroid antibodies

- Supplements to help reduce thyroid antibodies and promote thyroid function 

- Important lifestyle tweaks

- What happens if none of that works? What else can be at play?

- Brief summary about Nat’s Thyroid Rescue program coming soon

 

Resources:

Ordering the right tests (Nat's blog post)

All about the thyroid (Kate's blog post)

Alex Stuart Low Tox Life 

 

 


#43 Holistic Management of Epilepsy in Children - with Sonya Reynolds 0
Jul 17, 2018

Topics Include:

  • What is epilepsy and how common is it in children?
  • Sonya's personal experience with having a child with epilepsy
  • The biggest challenges children and parents of children with epilepsy face
  • Dietary strategies in management of epilepsy in children
  • Supplementation and the role it can have in management
  • Lifestyle tips and tricks
  • Advice for parents starting out in incorporating holistic management strategies 
  • How and where Sonya practices
  • Sonya's tips for leading a happy and healthy life as a Mum of 2 school aged children

Resources:

Sonya Reynolds is a Nutritionist, with over 10 years industry experience. Sonya specialises children’s nutrition and has an abundance of experience working with children with special needs. This passion was born from her own personal experience with her beautiful daughter which you can hear more about in the podcast. Sonya currently practise online via Skype and in person at Studio-You clinicin Birchgrove which is in Sydney’s Inner West.

You can find Sonya here.

#42 Preconception Care - Healthy Preparation for Your Next Baby 0
Jul 10, 2018

Topics include:

  • Why preconception care is so important
  • When to start preconception preparation
  • Dietary considerations
  • Lifestyle considerations
  • Supplement recommendations
  • Great resources for preconception care - Nourishing Traditions, Chris Kresser, Christa Orechhio, consultations with us! Continuum concept, Deep Nutrition …..detox

Resources:

Kate's pregnancy blog posts (1, 2, 3, 4)
Nat's Thyroid Post
Nourishing Traditions 
Deep Nutrition 
Continuum Concept
Chris Kresser's Healthy Baby Code 

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