Topics Include:
- Kate's first oil she used this morning
- Kate's motivation to start using essential oils
- doTerra business and what Kate loves about this company and opportunity (including sharing her own blocks!)
- Her most incredible personal experience with the oils (this ones a goodie!)
- The best feedback she has received from using the oils and how they continue to blow her mind
- Top 3 oils for kids including how to dilute them appropriately
- Some oils to avoid using in children
- Best oils for all things lady garden and practical tips
- Essential oil ingestion thoughts and tips
- A typical essential oil day for Kate
- Details and dates for her upcoming NZ/AUS oily tour (follow her on FB and insta for ongoing up to date details)
Blake Worrall Thompson is one of the most sought after Performance and lifestyle coaches in the country. He has owned and operated a number of fitness training businesses with his most successful creation being the ‘6w2s’ programs – 6 weeks to sexy & 6 weeks to shredded). However after years in the fitness industry Blake has shifted gears slightly and is now known more for his ability to transform lives through his incredible mindset coaching.
Blake is dedicated to helping people break through the barriers that are holding them back from having it all.
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Podcast Topics:
- What the fitness industry is missing when it comes to changing lives
- What so many people are doing wrong when it comes to personal development
- The power of integrating and embodying what you already know
- Why willpower doesn't work and what to do instead
- Exploring overcoming addictions
- Blake's favourite tools for behaviour change and getting "unstuck"
- Curiosity versus reactivity when it comes to triggers
- Lengthening the gap between stimulus and response aka the "freedom gap"
- The power of mindset in healing your physical body
- The magic of holding space
- SO MUCH MORE FREAKIN AMAZING STUFF!!
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Social & Website Links
WEBSITE- https://www.blakeworrallthompson.com
INSTAGRAM- https://www.instagram.com/blakeworrallthompson/
FACEBOOK- https://www.facebook.com/blake.worrallthompson
Meet Gav:
Gavin Lang is a mountain guide, and his passion is helping people achieve their mountaineering objectives, one important step at a time. He has been guiding in the Southern Alps of New Zealand since 2004 and he incorporate coaching and self-development skills into his programme to ensure maximum fulfillment.
He helps his clients achieve their very best potential physically, mentally, emotionally and spiritually whilst adventuring in some of the wildest terrain on the planet. Through daily challenges and debriefs, he facilitate growth not normally encountered on a standard mountaineering experience, ensuring you fully enjoy the process.
Ultimately, you will walk away with new skills and perspectives to help balance your life on and off the mountain.
Gav is also husband to Jin, father to Violet and lives in the beautiful town of Wanaka on the South Island of New Zealand. He loves to eat wholesome organic food, and practices mindfulness through Meditation and Yoga.
He has worked as a Travel Agent in Ireland, qualified as a Cave Leader in Belgium, gained a Diploma with distinction in Dutch, toured in Europe and the US as a Drummer, gained an Advanced Cert. in Outdoor Recreation Leadership and mountain guiding qualifications in NZ and certified as a Psychosomatic Therapist in Australia. He feels blessed to combine his business of Photography with his adventures.
Each of these varied interests has added tremendous colour and experience to his life and motivated him to establish his own guiding operation to share this knowledge.
Life is most definitely a crazy adventure to be lived.
Where to find Gav:
website: https://firstlightguiding.com/about/
instagram: https://www.instagram.com/gavinlangphotography/
Facebook: https://www.facebook.com/FirstLightGuiding/
Topics Include:
- What did you eat for breakfast
- How Gavin got into what he is doing now
- What is wilderness therapy, why it's important, and how to incorporate it into every day life
- What's so special about going WAYYYY out into the wilderness for our physical, mental and emotional wellbeing
- Gavin's incredible course - Self Mastery Through Mountaineering
- What a typical day looks like on a mountaineering tour
- Super special offer for our listeners (only 4 spaces left!)