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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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The Holistic Health Podcast
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Now displaying: May, 2019
May 28, 2019

Q&A Episode:

  • Tips for dealing with peri menopause and night sweats
  • Ideas for eating more organ meats in pregnancy and pate safety in pregnancy
  • Healing HA and exercise appropriateness
  • What you can do if your doctor refuses to test your thyroid properly
  • The impact of thyroid issues in pregnancy/fertility
  • What foods need to be eliminated in Hashimoto’s
  • Why you still have gut symptoms even with a negative stool test
  • SIBO treatment and testing (for those of you with IBS)
  • Thoughts on the low FODMAP diet
  • Thoughts on the low FODMAP diet 
  • Microwaves safety

LINKS:

May 17, 2019

Topics include:

- Nat's (not so) secret childhood fantasy

- Losing weight with an Underactive Thyroid

- Low carb and weight loss in hypothyroidism

- Reversing metabolic damage

- Visualisations and mindset to heal

- The greatest food combo ever

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