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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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The Holistic Health Podcast
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Now displaying: July, 2019
Jul 31, 2019

Topics include:

  • The importance of being gentle on yourself & dealing with expectations
  • Sleep training
  • Foods that can help with adrenals and restoring your body post-pregnancy
  • Top breakfast lunch and dinner ideas during this time to help restore your body
  • Supplements/herbs for adrenals that are safe with breastfeeding
  • Essential oils for stress management/burnout/emotional support
  • Exercise – what, when, how much?
  • Minimizing the risk of a Graves flare-up post-partum
  • Rebalancing Thyroid in Hashimoto's or an underactive thyroid post-birth 
  • What to do if your Free T3 decreases even with increases to food and decreases to exercise + stress?

 

 

Jul 1, 2019

Topics Include:

This week was a Q&A episode and you guys asked some great questions. Include:

  • What are the top things you find recommending most to clients?
  • What kind of diet and exercise program do you two follow yourselves and why?
  • Can you talk about your views on weight loss as people who are body love advocates?
  • How dangerous is it  to get pregnant when your thyroid is under active?

 

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