Topics include:

• The importance of being gentle on yourself & dealing with expectations
• Sleep training
• Foods that can help with adrenals and restoring your body post-pregnancy
• Top breakfast lunch and dinner ideas during this time to help restore your body
• Supplements/herbs for adrenals that are safe with breastfeeding
• Essential oils for stress management/burnout/emotional support
• Exercise – what, when, how much?
• Minimizing the risk of a Graves flare-up post-partum
• Rebalancing Thyroid in Hashimoto's or an underactive thyroid post-birth 
  
• What to do if your Free T3 decreases even with increases to food and decreases to exercise + stress?

Topics Include:

This week was a Q&A episode and you guys asked some great questions. Include:

• What are the top things you find recommending most to clients?
• What kind of diet and exercise program do you two follow yourselves and why?
• Can you talk about your views on weight loss as people who are body love advocates?
• How dangerous is it  to get pregnant when your thyroid is under active?