Zhenya is, an I-ACT Certified Colon Hydrotherapist, with Level 2 study and certification, Holistic Nutritionist, Wellness Consultant and Yoga Instructor with 16 years in the wellness industry, is driven to empower people to be aware of their own bodies, to live a healthy life and make conscious decisions about their own health and for their personal wellbeing.
Zhenya is also the co-owner of Proppr - which is an elegant australian designed footstool to get you in the Proppr position for your next trip to the bathroom.
_______________
Social & Website Links:
https://exhale.net.au/
https://www.instagram.com/exhalewellness/
https://www.instagram.com/theproppr/
_______________
Topics include:
- What is an enema?
- The difference between enemas and colonics
- When or why someone would choose to do an enema over a colonic
- Different types of enemas and why choose one over the other
- Who enemas are a good idea for and who should not be doing enemas
- A walk through exactly how to perform one at home
- Diet prep leading up to enema
- Frequency to avoid dependency or damage to the gut
- Risks associated with doing them at home
- When purchasing an enema kit what the do’s and don’t s are
- A few bonus Christmas tips to stay on track
_________
Resources/links mentioned in the podcast:
Enema kits:
https://lovethyself.com.au/detox/enema-kits/
https://www.happybumco.com.au/
DIY enemas resources:
Topics Include:
In this podcast we explore the myths and truths behind the popular documentary "The Game Changers". We talk about all the things you're wondering after watching the doco. Including:
- Bias of the film, and was there an attempt to show both sides
- The "experiments" in the film including the erection experiment and the "cloud blood" experiment. What does the science say about this?
- Does fish and chicken cause Cancer?
- The "healthy user bias" and how to understand the context of nutritional science experiments
- Protein quality and quantity explained, including their peanut butter versus steak/egg reference
- Food comparisons and misleading implications
- Herbivores versus Humans - do we digest the same and how does this change things?
- B12 explained and what you REALLY need to know here
- Ethical concerns and the details not discussed
- Environmental concerns and the miss representation of data
- Fake meat - our health and the environmental impact
Links references in the podcast:
- Chris Kresser's and Joe Rogan longer analysis
- Chris Kresser's blog on the science (with research links)