Join us to reflect on important lessons of 2020, what my personal intentions are for 2021 which you might resonate with too + some exciting ways to work together in 2021.
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Fertility Awareness as a gateway to improved health, body literacy and reproductive empowerment. She is a certified Symptothermal Method Instructor for both natural birth control, natural conception and health tracking. She is also the creator of Fertility Charting Journals. Jessie is passionate about the power of social media for communicating menstrual cycle health concepts. She also regularly blogs on menstrual cycles, fertility charting, journaling, natural contraception/conception and more.
Our guest:
Brett O'Brien. Brett has practiced as a qualified Naturopath for almost twenty years and is still excited by the possibilities this career can offer. The constant that he is always most fascinated by is the human interaction. Brett has always embraced a desire to engage with others. The human capacity to communicate, connect and support each other can be extremely fulfilling work.
After graduating Brett soon found himself adrift with possibilities within the scope of naturopathy. For many years he went from one option to the next – working in integrative health in a fledgling menopause clinic using bio-identical hormones (one of the first in the country), selling probiotics to a pharmacy industry, worked in health food stores, pharmacies, nutritional sales, medical centres and finally to a concept clinic that aims to rediscover the art of naturopathy – to support the innate self.
Brett believes that the role of the naturopath is to provide a managed re-connection with this innate capacity. He says our role is really to identify and remove the roadblocks that inhibit the body from what it already knows. Our tools of the trade then provide a means of traction and momentum.
Trying to understanding the human experience is so very complex, but Brett believes he closer to understanding it through the philosophy of Naturopathy than any other health profession. He loves the fact that the body intrinsically understands what it feels like to be perfect, and its aim to return is based in hope, confidence, possibility and self-sustainability.
Brett established Core Naturopathics in 2010 with a focus on returning to the philosophy of the past, but with a very modern application. It is what he believes naturopathy can be as a modern, scientific and results based clinic that supports people’s capacity to heal and thrive. It also represents his vision to engage with others, experience the human condition and trail blaze through this new age of wellness.
Find Brett below: https://www.corenaturopathics.com.au/ https://www.instagram.com/corenaturopathics/
In this episode we chat about the many benefits, applications and nuances of Hyperbaric Oxygen Therapy.
Attention my active exercise lovers!
Ever wondered how the heck to eat to support your training, your hormones and your health as a female?
This episode was so much fun. I love this woman and she's arguably one of the most sought after speakers on naturopathic sports nutrition in our industry, and for good reason.
This episode is for you If you've ever wondered..
- If there is a difference between how women should fuel for training versus men
- How we should or can adapt our training and nutrition with our cycle and why
- If exercising on an empty stomach is good or bad
- If having coffee pre-workout is an ideal strategy or a no bueno - If you should be fuelling with carbs or fats in endurance training
- How soon after training you REALLY need to eat
- If intermittent fasting it a good idea for active females
Our guest: Kira Sutherland
Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 20 years in clinical practice. She is the 2019 winner of the BioCeuticals Integrative Medicine Award for Excellence in clinical practice (Nutrition/Dietetics) and is the current performance nutritionist for the Sydney Marathon and running festival.
Kira divides her time between clients, lecturing at the undergraduate level, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition. As a lifelong athlete, participating in multiple endurance sports, Kira is able to provide an integrated understanding and approach using her firsthand practical sports experience and academic and clinical background.
Known for her vibrant, straight forward teaching style, Kira’s focus is to empower and educate at a level where information can become intrinsic knowledge.
You can find Kira at:
www.kirasutherland.com.au
https://www.instagram.com/uberhealth/
https://www.facebook.com/Uberhealth
https://twitter.com/Kira_Sutherland