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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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The Holistic Health Podcast
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Now displaying: January, 2021
Jan 26, 2021

In this episode I answer more of your questions about all things gut health, including:

- Where to start when it comes to healing your gut especially when there is SO much information out there

- Are gut issues important to correct before trying to conceive? - Should healing your gut be a priority over thyroid issues?

- Is it normal to feel nauseous before and after a period?

- The difference between a prebiotic and probiotic

- Why they call your gut the second brain

- Is psyllium husk a good addition to keep regular?

- Why am I bloated by everything I eat?

 

A reminder that if you're struggling with Gut Issues then our 8-week Gut Rescue Program could be just what you need to finally get to the bottom of your bloating, discomfort, constipation/loose stools, gas, or endless food intolerances.

You can find out more here → https://nataliekdouglas.com/gut-rescue/

Jan 18, 2021

Below are the GREAT questions you all asked in relation to gut health. Tune in to hear my answers:

  • Why does your cycle affect bowel motions
  • Why do we bloat around our cycle?
  • What should I eat and avoid having SIBO?
  • I’ve healed IBS after a very long journey and now I feel like its back. Can this happen?
  • Can you just use diet to get rid of Candida?
  • Is it normal for food intolerance to affect me more during my period?
  • Do colonics help with bloating and IBS?
  • What if low FODMAP diet isn’t helping?
  • Is nutrition best to start with when it comes to healing the gut?
  • Are there general recommended supplements?
Jan 12, 2021

Could the reason your weight loss efforts are falling short be driven by a gut issue?

Join me to learn more about the 4 key ways your gut impacts your weight.

Register for the FREE Masterclass - "Stop Bloating and Start Digesting with Ease - the Transformative 3-step Process For a Happy, Healthy Gut 

Learn more about Gut Rescue and join the waitlist 

Jan 5, 2021

Shannon Carlin - Oncology Naturopath joins me to share her Natural Medicine approaches to support patients with Breast Cancer.

A bit more about Shannon:

Shannon will listen to you, give you hope, and provide you with a research and evidence-based treatment, to facilitate your health. Shannon provides a plan for your health, not just your dis-ease.

She is a Naturopath, Nutritionist, and Herbalist who offers:

✓ Adjunctive integrative oncology support

✓ Incorporates research-informed interventions

✓ Extensive knowledge on food and nutrition

Shannon has also got many achievements under her belt including:

✓ Symposium presenter: 10th International Conference on Herbal Medicine on Adjunctive Breast Cancer Care

✓ Emerging Naturopath of the Year 2016

You can find more about Shannon below:

https://www.thenaturopathicbalance.com.au/ https://www.instagram.com/thenaturopathicbalance/ https://www.facebook.com/shannoncarlinnaturopath04/ Email: shannoncarlin@bigpond.com

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