In this episode we are talking all things Thyroid Medication/Thyroid Hormonal Replacement. 

I'll be busting some common myths when it comes to thyroid medication used to treat an underactive thyroid. PLUS I'll provide some insights into what else you can do to help reclaim your energy and optimise how you FEEL.

When it comes to optimising your health and feeling the best you can, many of us will have a few foods that we know just don't sit well with us. Yet it seems that any form of "restriction" "avoidance" or "cutting out" of certain foods gets automatically slapped with a disordered eating label.

So how can you tell if you have disordered eating or are simply intentional about your choices?

In this episode I explore this topic as it's one that is close to my heart.