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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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Now displaying: May, 2021
May 25, 2021

Our Guest: Steph Lowe

Steph Lowe is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of Low Carb Healthy Fat Nutrition.

With a passion for spreading a positive message about real food and the incredible effect it has on health, fertility and longevity, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives.

Along with running The Natural Nutritionist, Steph hosts the podcast, Health, Happiness & Human Kind, and is a passionate mentor to many newly graduated Nutritionists and Integrative Nutrition Health Coaches.

Find Steph below:

To book a consultation with Steph or to find out more about The Natural Nutritionist, visit: www.thenaturalnutritionist.com.au or www.stephlowe.com

Leading Australian Nutritionist specializing in real food education, preconception and pregnancy nutrition, metabolic health and longevity.

Postpartum Replenishment Programhttps://thenaturalnutritionist.com.au/postpartum-replenishment-program/

Mentoringhttps://www.stephlowe.com/mentoring

e steph@thenaturalnutritionist.com.au

f: www.facebook.com/thenaturalnutritionist

i: www.instagram.com/thenaturalnutritionist

t: www.twitter.com/natnutritionist

Topics Discussed:

- What is LCHF? (low carb, high fat)

- Fat adaptation and the difference between a "fat burner" and a "sugar burner"

- Fat adaptation and gut health

- The importance of metabolic flexibility

- LCHF and female hormones

So much more!

May 18, 2021

Combining ancestral wisdom with modern science, a practical approach to nutrition & whole foods and making things easier for families to be healthier, is something that this week’s guest is known for 💕

If you want to discover more about an ancestral approach to nutrition & health, practical tips you can use in your kitchen and everyday life for healthier kids and a healthier YOU, listen up and listen in! 😁

I had the pleasure of chatting with Soulla Chamberlain, the creator of @staraniseorganic and its retail home in Bronte, Sydney --> Broth Bar and Larder 🥩🍲🥑

In this episode, we discuss:

✔️ The importance of having a food philosophy
✔️ What we can learn from looking at the traditional ways of our ancestor
✔️ Food as medicine
✔️ The most nutrient-dense foods and how you can prepare them at home
✔️ Healthy swaps - what you can swap in your diet and lifestyle to make things healthier
✔️ Lots more! Get your earphones ready for this informative episode, anywhere you get your podcasts! 😆

You can find Soulla below:

https://www.staraniseorganic.com/  https://www.instagram.com/staraniseorganic/  https://www.facebook.com/staraniseorganic?ref=bookmarks

 

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