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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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Now displaying: June, 2021
Jun 29, 2021

In this episode we discuss the secrets to healthy ageing - from what foods those who live longer & HEALTHIER lives eat, to how they move, play, and go about their life. Damian is a wealth of knowledge in this area and the observations and answers might surprise you!

You can find Damian at:

https://damiankristof.com/
https://100notout.com/  http://thewellnesscouch.com/category/100no 

Jun 15, 2021

COMMON PERIOD PROBLEMS 🌸

In episode #131 of The Holistic Nutritionists the podcast, I shared with you what a normal, healthy period looks and feels like (because MANY of you only know what is COMMON to you).

This week I'm talking about THREE of the most common period problems and some potential drivers for you to look into.

In this episode I covered:

🌼Heavy Periods

🌼Painful Periods

🌼Irregular Periods

I speak A LOT about hormonal symptoms and imbalances in the work I do with my Thyroid patients in Thyroid Rescue, because there's a very strong connection between the two.

In fact, we have several lessons dedicated to hormone health in Thyroid Rescue for this very reason. SO, if you haven’t already, check out the previous episode to understand what a normal healthy cycle is, and then have a listen to this one! Have a friend who'd benefit from learning more about the above? Share this episode with them.

I'm incredibly passionate about empowering women to understand their bodies better because I truly believe when you do, it can be life changing 👩

You can check out Thyroid Rescue and Gut Rescue at:

https://nataliekdouglas.com/ 

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