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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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The Holistic Health Podcast
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Now displaying: 2022
Apr 5, 2022

A fun episode where we take you behind the scenes of our personal health habits right now.

 

Find Nat Below:

Website - https://nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/

Instagram - https://www.instagram.com/natalie.k.douglas

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

 

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2

 

Get discounts on Products we love!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234

use code AMIE for 10% off

 

BluBlox

https://www.blublox.com/?rfsn=5621350.23bd9ab

15% discount

 

Somnilight

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Mar 29, 2022

Nat & Amie take you through what an ideal poo is, and all the variations from ideal + what they might be trying to tell you about your gut health and overall health.

 

Links Mentioned:

PROPPR - https://theproppr.com/

 

Find Nat Below:

Website - https://nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/

Instagram - https://www.instagram.com/natalie.k.douglas

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

 

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2

 

Get discounts on Products we love!

Block Blue Light https://www.blockbluelight.com.au/?aff=234

use code AMIE for 10% off

 

BluBlox

https://www.blublox.com/?rfsn=5621350.23bd9ab

15% discount

 

Somnilight

http://somnilight.ositracker.com/coupons/index/oid:190759_4557

Mar 22, 2022

Nat & Amie take you through the most common mistakes made when it comes to supplements.

 

Find Nat Below:

Website - https://nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

 

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2

 

Get discounts on Products we love!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234

use code AMIE for 10% off

BluBlox

https://www.blublox.com/?rfsn=5621350.23bd9ab

15% discount

Somnilight

http://somnilight.ositracker.com/coupons/index/oid:190759_4557

Mar 15, 2022

Amie lends us her building biology brain and experience in treating Mold Illness through both her professional and personal experience to help anyone who has been affected by floods or water damage in their home.

Links Mentioned:

Download the free Mould eBook: https://elysium-clinic-of-natural-medicine.ck.page/30a596c0bf

Register for the webinar ‘7 subtle signs your home has a mould problem’: https://www.amieskilton.com/MPYHwebinar

Need help choosing a dehumidifier or air purifier?

Book a session with Amie: https://p.bttr.to/31tfcz4

This is the thermo-hygrometer Amie has: https://www.instrumentchoice.com.au/ic7312-jumbo-display-thermometer-hygrometer

This is the moisture meter Amie referred to: https://www.instrumentchoice.com.au/pocket-moisture-meter-ic-850001

This is another suitable moisture meter: https://www.instrumentchoice.com.au/0560-6060-testo-606-1-wood-and-material-moisture-meter-incl-protective-cap-batteries-and-calibration#description

ASBB website to locate a Building Biologist/Mould Testing Technician: https://www.asbb.org.au/mould-testing-technicians

IICRC website to locate a certified professional: https://iicrc.org/iicrcgloballocator/

 

Find Nat Below:

Website - https://nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

 

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2

 

Get discounts on Products we love!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234

use code AMIE for 10% off

BluBlox

https://www.blublox.com/?rfsn=5621350.23bd9ab

15% discount

Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557

Mar 8, 2022

Join Nat for a solo episode to talk you through some of the most common signs your hormones are out of whack. Plus don't forget to check out Hormone Rescue if you're ticking these boxes!

Find Nat Below:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ 
Instagram - https://www.instagram.com/natalie.k.douglas 
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/gut-rescue-discovery-call 

 

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2 

 

Get discounts on Products we love!


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Mar 1, 2022

Join us for an episode that is practical and a must-listen for EVERYONE. We walk you through the top 3 tools every home needs to keep their environment mold-free. This is something we can ALL benefit from.

 

Links Mentioned:

Register for the webinar: ‘7 subtle signs your home has a mould problem’: https://www.amieskilton.com/MPYHwebinar

Need help choosing a dehumidifier or air purifier? Book a session with Amie: https://p.bttr.to/31tfcz4

This is the thermo-hygrometer Amie has: https://www.instrumentchoice.com.au/ic7312-jumbo-display-thermometer-hygrometer

This is the moisture meter Amie referred to: https://www.instrumentchoice.com.au/pocket-moisture-meter-ic-850001

This is another suitable moisture meter: https://www.instrumentchoice.com.au/0560-6060-testo-606-1-wood-and-material-moisture-meter-incl-protective-cap-batteries-and-calibration#description

Here are a couple of ceramic essential oil diffusers: https://seoc.com.au/collections/accessories/products/electric-oil-vaporiser-arctic-white

https://seoc.com.au/collections/accessories/products/electric-vaporiser-2-in-1-oil-melts-white

 

Find Nat Below:

Website - https://nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/

Instagram - https://www.instagram.com/natalie.k.douglas

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

 

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2

 

Get discounts on Products we love!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234

use code AMIE for 10% off

BluBlox

https://www.blublox.com/?rfsn=5621350.23bd9ab

15% discount

Somnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557

 

Feb 22, 2022

Topics Include:

  • Key dietary considerations for PCOS
  • Nutritional Supplements for PCOS
  • Herbs for PCOS
  • Exercise and lifestyle tips that can help

 

Find Nat Below:

Website - https://nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/

Instagram - https://www.instagram.com/natalie.k.douglas

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

 

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2

 

Get discounts on Products we love!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234

use code AMIE for 10% off

BluBlox

https://www.blublox.com/?rfsn=5621350.23bd9ab

15% discount

Somnilight

http://somnilight.ositracker.com/coupons/index/oid:190759_4557

 

Feb 15, 2022

Topics Include:

  • What PCOS is (and isn't!)
  • Accurate diagnosis of PCOS
  • Causes and drivers of PCOS
  • Myth-busting on PCOS

 

Find Nat Below:

Website - https://nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/

Instagram - https://www.instagram.com/natalie.k.douglas

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

 

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2

 

Get discounts on Products we love!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234

use code AMIE for 10% off

BluBlox

https://www.blublox.com/?rfsn=5621350.23bd9ab

15% discount

Somnilight

http://somnilight.ositracker.com/coupons/index/oid:190759_4557

 

Feb 8, 2022

A dive into CIRS:

  • What is it?
  • How we detect CIRS (signs, symptoms, history)
  • Which tests can help
  • What causes CIRS
  • Loads more!

 

Links Mentioned:

HLA-DR Calculator - http://myhousemakesmesick.com/hlacalc/

HLA-DQ https://www.i-screen.com.au/tests/hla-coeliac-typing

Toxic Mould Facebook Group - https://www.facebook.com/groups/toxicmouldsupportaustralia

Toxic Mould Website - https://toxicmould.org/

Surviving Mold - https://www.survivingmold.com/australia/Australia

Dr Sandeep Gupta - https://www.moldillnessmadesimple.com/about-drgupta/

 

Find Nat Below:

Website - https://nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Instagram - https://www.instagram.com/natalie.k.douglas

Take the Thyroid Quiz - https://nataliekdouglas.com/free-thyroid-test

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

 

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2

 

Get discounts on Products we love!

Block Blue Light

BluBlox

Somnilight

Feb 1, 2022

A dive into the common ways mould affects your health and could be the hidden trigger behind many of your health struggles and symptoms such as:

- Asthma

- Chronic Fatigue & Fibromyalgia

- Hormone Imbalances and Fertility Issues

- Brain function/cognition/memory

- Gluten sensitivity

 

Find a clinician

Toxic Mould Support Website: https://toxicmould.org

Clinician database (Australia): https://toxicmould.org/health-professionals/

Toxic Mould Support Facebook Group:

https://www.facebook.com/groups/toxicmouldsupportaustralia/

International Society for Environmentally Acquired Illness (ISEAI) database (international): https://iseai.org/find-a-professional/

Dr Ritchie Shoemakers database (USA based): https://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomates

https://www.survivingmold.com/shoemaker-protocol/Certified-Physicians-Shoemaker-Protocol

 

Get the right tests done

The various tests you can order: https://toxicmould.org/medical-testing/

Order your own pathology testing: https://imedical.com.au/order/blood-tests

https://www.i-screen.com.au

USA: https://www.walkinlab.com

 

Other support:

ERMI testing: https://nsjenviro.com.au/product/ermi-analysis-swiffer-testing-kit/

Building biologist: https://www.asbb.org.au/mould-testing-technicians

Join waitlist for MouldProof Your Home with Amie: https://elysium-clinic-of-natural-medicine.ck.page/0d68209a1f

Download the free Mould eBook: https://elysium-clinic-of-natural-medicine.ck.page/30a596c0bf

 

Find Nat Below:

Website - https://nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Instagram - https://www.instagram.com/natalie.k.douglas

Take the Thyroid Quiz - https://nataliekdouglas.com/free-thyroid-test

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

 

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2

Download the free Mould eBook: https://elysium-clinic-of-natural-medicine.ck.page/30a596c0bf

 

Get discounts on Products we love!

Block Blue Light

BluBlox

Somnilight

 

Jan 25, 2022

A dive into the common ways mold affects your health and could be the hidden trigger behind many of your health struggles and symptoms.

 

Links Mentioned:



Find Nat Below:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/ 

Instagram - https://www.instagram.com/natalie.k.douglas 

Take the Thyroid Quiz - https://nataliekdouglas.com/free-thyroid-test

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

 

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2 

Download the free Mould eBook: https://elysium-clinic-of-natural-medicine.ck.page/30a596c0bf

Jan 18, 2022

Topics include:

- Symptoms of low progesterone and how/when to test it

- How does progesterone become low in our body

- Dietary strategies to support balancing progesterone levels

- Lifestyle and environmental strategies to reduce low progesterone

- Supplements that can help support healthy progesterone levels and restore balance to your hormones + system.

 

Find Nat Below:

Website - http://www.nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Instagram - https://www.instagram.com/natalie.k.douglas/

Take the Thyroid Quiz - https://nataliekdouglas.com/free-thyroid-test

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call?month=2022-01

 

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2

Jan 11, 2022

Topics include:

  • Symptoms of excess estrogen and how/when to test it
  • How does estrogen become high in our body
  • Dietary strategies to support balancing estrogen levels
  • Lifestyle and environmental strategies to reduce excess estrogen
  • Supplements that can help lower excess estrogen and restore balance to your hormones + system.

Find Nat Below:

Find Amie Below:

Jan 5, 2022

A speed dating style podcast chat to warm you all up to your new duo that in future will be delivering you much more health centred episodes. We couldn't help but first share a bit of our quirky selves with you all. Enjoy!

 

Find Nat Below:

Website - https://nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Instagram - https://www.instagram.com/natalie.k.douglas

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2 

 

Get discounts on Products we love!

Block Blue Light

BluBlox

Somnilight

1