#81 Silly season tips to stay empowered, healthy and happy

Topics include:

• Kate's breast Cancer diagnosis
• Why it can be harder to stay on track during the silly season
• Tips on navigating social situations with alcohol
• Tips on navigating social situations with food that doesn’t align with what makes you feel good
• Declining drinks/foods nicely, should you do it or should you accept it?
• Practical strategies to help you not go backwards in your healing journey
• Healthy party/Christmas gathering ideas as a host
• Staying consistent outside of the social events
• Should I still see my practitioner and/or join up to programs during this time?
• Navigating parenting with increased sugar around kids