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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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The Holistic Health Podcast
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#82 PCOS myths, truths and solutions 0
Nov 19, 2019

Topics Include:

  • Update on Kate's Breast Cancer journey
  • Defining PCOS (it may not be what you think)
  • Getting a correct diagnosis
  • Different types of PCOS and why it matters
  • Health consequences of sweeping it under the carpet
  • To keto or not to keto
  • Dietary principles for treating PCOS
  • Is it forever?
  • The most effective supplement interventions 
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