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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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The Holistic Health Podcast
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Now displaying: Page 1
Sep 29, 2018

Topics Include:

  • What is a ketogenic diet?
  • The benefits of a ketogenic diet and who it is most suited to
  • Why keto diets don't work for a lot of females of menstruating age
  • Keto & your menstrual cycle 
  • Is a keto diet bad for your thyroid?
  • The signs that keto is NOT working for you
  • Is there an “in between” when it comes to the keto diet?
  • Tips for transitioning from a keto diet to a more moderate carb diet
  • Is keto bad for your gut health? 


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