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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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The Holistic Health Podcast
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Now displaying: Page 1
May 9, 2017

Topics include:

- Intro to todays guest Caitlin Ficken (dietitian and strength and conditioning coach)

- Caitlin's background story

- Training like an athlete means fuelling your body accordingly (what and how?)

- The importance of recovery, sleep and hydration

- Matching your training to your lifestyle, why it is so important

- Supplementation

- The importance of listening to your body

- Tips on building a healthy relationship with your body

and MUCH MORE!

Resources:

- Check out Caitlin here

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